Join Laurel Myers Hurst, a psychiatric nurse practitioner, on the Brain Health Hook-Up podcast as she explores the critical differences between heart health and brain health. Discover why standard blood tests may not accurately reflect your brain's needs and how prioritizing brain-specific nutrition and inflammation management can optimize your mental well-being.

Show Highlights:

• Heart vs. Brain Health: Understand the distinct needs of your heart and brain and why a heart-centric approach to health may overlook crucial aspects of brain health.
• Blood Tests and Brain Health: Learn why standard blood tests may not reveal nutritional deficiencies or inflammation levels that impact brain function.
• Homeostasis and the Heart: Discover how your body prioritizes heart health, even at the expense of other organs, and the implications for brain health.
• The Brain's Sensitivity: Explore why the brain is more susceptible to dehydration, malnutrition, inflammation, and stress compared to the heart.
• Optimizing Brain Health: Learn about brain-specific nutrition, inflammation management, and other strategies for supporting optimal brain function and mental well-being.

Action Items:

• Question "Normal" Lab Values: If your blood test results are within the "normal" range but you're experiencing symptoms, consider discussing brain-specific optimal levels with your healthcare provider.
• Prioritize Brain-Specific Nutrition: Ensure your diet includes nutrients vital for brain health, such as omega-3 fatty acids, B vitamins, and antioxidants.
• Manage Inflammation: Explore strategies for reducing inflammation, such as incorporating anti-inflammatory foods and practices into your lifestyle.
• Hydrate Regularly: Maintain adequate hydration to support optimal brain function and prevent cognitive decline.
• Seek Integrative Care: Consider consulting an integrative healthcare provider who can assess and address the root causes of your mental health concerns.

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!