The recent research on probiotics linking our gut bacteria and our health is mind-blowing! Does it leave you wondering whether you should be taking probiotics?

Probiotics, the live microorganisms in supplements or foods providing health benefits, are everywhere right now! Today, I dive into what probiotics really are, what the proven health benefits of probiotics are, and what foods are probiotic-rich. After this episode, you will be left with no more questions - only answers!

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