Last episode of 2023 & today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! 
 
Want one of our January spaces?
<a href="https://www.team-lift.co.uk/online-coaching-2024" target="_blank" rel="noopener noreferer">https://www.team-lift.co.uk/online-coaching-2024</a>

Last episode of 2023 & today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! Want one of our January spaces? https://www.team-lift.co.uk/online-coaching-2024

Last episode of 2023 &amp; today I take you through the 5 things you shouldn't be doing post Christmas when it comes to your fitness journey's, we discuss why we want to avoid the sad step, making memories with your family and much more! 
 
Want one of our January spaces?
<a href="https://www.team-lift.co.uk/online-coaching-2024" rel="noopener noreferrer">https://www.team-lift.co.uk/online-coaching-2024</a>

5 things you SHOULDN'T do after Xmas & a big thank you from me!

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place.

Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

Health & Fitness

Fitness

Welcome to Your Weekly Lift, the podcast for women who want to look and feel their best without sacrificing the life they love. If you're over the all-or-nothing mindset, fed up with boring food, and tired of fitness advice that doesn’t fit your busy, social lifestyle, you're in the right place. Hosted by Lucy Evans, coach and founder of Team Lift, each episode is here to help you build lasting habits, feel strong and confident, and stay consistent without giving up cocktails, carbs, or your social life.

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5 things you SHOULDN'T do after Xmas & a big thank you from me!

5 things you SHOULDN'T do after Xmas & a big thank you from me!