Do you put others needs before your own? Do you dream about doing something but never actually do it? Do you not take the time you wish you'd take to make yourself breakfast in the morning? Well, that sounds like self abandoment.

Self-abandonment can be super subtle, and most of the times we fail to recognise these patterns. Today I tell you about ways you can recognise these forms of self-abandonment in your own life and be kinder to your truest self and honour your needs.

Let's catch up on Instagram after this episode: http://www.instagram.com/josieboog