Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic.
 
Website: <a href='http://www.laurajanebolton.com'>www.laurajanebolton.com</a>
Instagram <a href='https://www.instagram.com/laura.jane.bolton/'>www.instagram.com/laura.jane.bolton/</a>

Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All in under 13 minutes. Magic. Website: www.laurajanebolton.com Instagram www.instagram.com/laura.jane.bolton/

Think stress is just the mental and emotional stuff? Think again. In this episode you'll learn about the three different types of stress in the "triangle of health" which may be damaging your physical and mental health, and holding you back from being your most vibrant high performing self. All&nbsp;in under 13 minutes. Magic.
&nbsp;
Website:&nbsp;<a href="http://www.laurajanebolton.com" rel="noopener noreferrer">www.laurajanebolton.com</a>
Instagram&nbsp;<a href="https://www.instagram.com/laura.jane.bolton/" rel="noopener noreferrer">www.instagram.com/laura.jane.bolton/</a>
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#5 Three Types Of Stress Damaging Your Awesomeness

This podcast exists to help ambitious conscious humans to achieve total wellness. Because changing the world isn't easy and it starts with us. Hosted by Laura Bolton, a Coach, Speaker and Teacher, you can expect a range of topics to be covered, incorporating psychology, physiology and spirituality, all to help you be your healthiest and most resilient self.

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#5 Three Types Of Stress Damaging Your Awesomeness

#5 Three Types Of Stress Damaging Your Awesomeness