#Girls #MentalHealth #WellBeing

Does over-doing ever bog you down? Lindsay Sealey gives tips from her book about how girls can achieve their happiest and best selves. Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee.

Time Stamps (where segments begin):

HBT introduction

Intro to today’s topic and guest 1:05

5 Tips 4 Young Women by Lindsay Sealey

My question for you

HBT outro

Check out the Happiness Between Tails blog post for this show to see photos of Lindsay and her book.