<p>Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise! #secureattachment #datingadvice #datinganxiety #somaticrelationships </p>

Despite our attachment styles, we all suffer from dating anxiety from time to time. But how do we work with it to stop self-sabotaging and ground ourselves in the experience. Step one: normalise! #secureattachment #datingadvice #datinganxiety #somaticrelationships

5 tips for Dating Anxiety

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.

Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.

Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.

Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

Society & Culture

Relationships

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

Share 5 tips for Dating Anxiety

Sign up to save your podcasts

5 tips for Dating Anxiety

5 tips for Dating Anxiety