In this episode, I, walk you through a practical five-step survival plan for managing morning symptoms related to IBD/IBS. As someone with Crohn's disease i know first hand how difficult it is to deal with symptoms on a daily basis. Emphasising real-world advice, I discuss the importance of eating earlier with safe meals, prioritising sleep, planning buffer time, knowing your toilet access routes, and practicing self-compassion. These steps are designed to help those with gut conditions feel more in control and less anxious during their morning routines. I also mention additional resources like my IBD morning travel checklist and personalized coaching programs available for further support.