Here are some of my top 5 Do's and Do Not's for Fitness...

5 Tips for Fitness "Recovery"

Kick off your morning with biblical scripture, prayer and motivation.
Be Vigilant. Operate with Purpose. Inspire through Courage.

Website: http://www.OperationCrossTraining.com
Facebook: https://www.facebook.com/OperationCrossTraining
Instagram: https://www.instagram.com/OperationCrossTraining/
Youtube: https://www.youtube.com/OperationCrossTraining Twitter: https://twitter.com/OpCrossTraining

As the Daily Launch host, you can find me, Chris Rountree, on:
Facebook: https://www.facebook.com/chris.rountree
Instagram: https://www.instagram.com/chrislifts22/
Youtube: https://www.youtube.com/channel/UCu8SNCRM5ubl7jo41IO-cYg

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Kick off your morning with biblical scripture, prayer and motivation. Be Vigilant. Operate with Purpose. Inspire through Courage. Website: http://www.OperationCrossTraining.com Facebook: https://www.facebook.com/OperationCrossTraining Instagram: https://www.instagram.com/OperationCrossTraining/ Youtube: https://www.youtube.com/OperationCrossTraining Twitter: https://twitter.com/OpCrossTraining As the Daily Launch host, you can find me, Chris Rountree, on: Facebook: https://www.facebook.com/chris.rountree Instagram: https://www.instagram.com/chrislifts22/ Youtube: https://www.youtube.com/channel/UCu8SNCRM5ubl7jo41IO-cYg

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5 Tips for Fitness "Recovery"

5 Tips for Fitness "Recovery"