With the holidays approaching, it's time to make decisions on how we want to finish our year out.  For me, the word balance comes to mind.  I want to enjoy myself and my food but also don't want to roll into 2021 with an extra 10 pounds to lose.

When you look at yourself today and your future self when 2021 starts - what comes to mind for you?  What's important for you to remember over the next few months?

This episode provides some actionable tips for you to consider as you put your plan together for the next few months.  Enjoy!