Welcome to episode #20 of the PFWC Podcast.

The holidays are here and with that comes toxic family members, "new year new you" bullshit, unsolicited advice regarding your body, etc. 

Todays episode focuses on 5 tips for navigating body image in the new year! Whether its setting boundaries, surrounding yourself with empowering individuals, etc. You deserve to prioritize your mental health in the new year! 

If this episode resonates with you, please leave a rating + review! Also, feel free to share today's episode or any other episode with friends and family. Your support means the world to me. 

Stay up to date on all things @thepfwcpodcast on Instagram and feel free to follow my personal account - @paradisefitnesswithcarly 

Comment below your favorite tip from todays episode! 🦋