Parents of children with ADHD we are thinking of you! Dr. Hallowell offers five ways to help you manage your kids while quarantined. These are simple things everyone can employ-- like having set breakfast, lunch and dinner times. And they'll work even if your kids don't have ADHD. As you'll hear, structure plays a key role!   What are you doing to stay sane? Share your thoughts with us! Write an email or record a voice memo and send it to [email protected].

Learn more about our newest sponsor, OmegaBrite CBD! Dr. Hallowell takes the supplement every day because it's safe, 3rd party tested, and it works. Shop OmegaBrite CBD online at OmegaBriteWellness.com.

Do you know a high school or college student with ADHD or other learning difference? Tell them about our sponsor, Landmark College, in Putney, Vermont. It's the college of choice for students who learn differently. Find out more HERE.

Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.