Do sweaty palms and a racing heart ruin your performance on race day? Fear not, this episode of Champion's Mojo is here to turn your nervousness into a superpower. Kelly Palace, host and mental performance coach, shares five invaluable strategies to transform your race day mindset. From embracing your nerves to crushing the comparison monster, Kelly's advice is drawn from her coaching experience and interviews with confidence coaches, sports psychologists, and Olympians. 

You'll be reminded to stay focused on the process, not the outcome, and to remember that every performance is a learning opportunity. 

Kelly also introduces the concept of a 'confidence credit card.' This is a plastic card that was gifted to participants at the 2023 Summer US Masters Swimming Nationals. The card guides you to channel positive emotions and achieve optimal performance. If you would like a confidence credit card, email us at [email protected]

This episode will inspire you to bring out your inner champion. Don't forget to stay in your lane and this episode will guide you towards your best performance yet!

Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.