<p>This week on Wellness Wake Up Call: 5 self-care ideas to help you make the most of the summer season and enhance your overall well-being!</p>

This week on Wellness Wake Up Call: 5 self-care ideas to help you make the most of the summer season and enhance your overall well-being!

5 tips for summer self-care

Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.

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5 tips for summer self-care

5 tips for summer self-care