How to come back after a break on the tennis court from Covid-19?

DAILY TENNIS TIP / EPISODE 255

1. Activate Your Body Before You Hit a Ball

2. Short Court Warm Up

3. Check Your Parts and Hydrate

4.. Hit Freely With No Judgement

5.  Do a target or pattern drill.

BONUS TIPS:

6.  Light Serving

7.  Play a few points

8. Cool Down  and Stretch at Home

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