Has your back pain ever held you back from life as a busy mom? We've all been there beautiful...and I want to help in this episode by sharing my 5 tips to avoid back pain and get you back to living your life without physical limitations. If you'd like to learn more about how I work to heal the female body, sign up for my FREE Masterclass: 3 Mistakes You're Making That Contribute to Back Pain, Diastasis Recti and Peeing Your Pants. Save your seat by registering here: https://www.ericaziel.com/heal