Navigating the holiday season can be tough, especially when your heart is tangled in the thorns of betrayal. If you're battling holiday grief post-betrayal, you've clicked on the right video!

In this heartfelt episode, Briaina doesn't just scratch the surface; she dives deep into the emotional whirlpool that follows infidelity. With raw authenticity and a touch of her signature passion, she shares strategies to confront and heal the wounds that betrayal leaves behind. From "being still and settling yourself" to "releasing the hooks" that tether you to the past, each tip is a step toward your empowerment.

For anyone who's ever felt alone in their struggle, Briaina's insights are a beacon of hope. This episode isn't just about coping – it's about thriving.

So, whether you're choosing to stay or walk away, tune in for a session that promises to lift your spirits and light up your holiday season with newfound strength. Remember, healing is a journey, and Briaina is here to walk with you every step of the way. Get ready to unwrap the gift of resilience and start your healing process today!

CHAPTERS:

0:00 - Introduction to Self-Care Tips

3:07 - Self-Care Tip 1: Getting Started

6:12 - Self-Care Tip 2: Building Habits

14:10 - Emotional Release Techniques

19:00 - Journaling for Emotional Awareness

21:40 - Facing Challenges Head-On

26:07 - Effective Communication Strategies

28:10 - Setting Personal Boundaries

32:12 - Avoiding Negative Environments

34:49 - Conclusion with Briana