Whenever you feel sluggish, run down or you have noticeable ailments or discomforts, it's usually a sign that you need to detoxify your body at some level.

Over time, your dietary and lifestyle choices, as well as environmental factors, can all play their part in causing your body to store toxicity that can eventually manifest itself as dis-ease.

Here, we spotlight the most important areas that can help your body efficiently detoxify, so that you can stay on top of your health and look and feel your best more often. 

Listen in to todays episode for more information and tips about how to detoxify your body. Don't forget to visit us at www.tolmanselfcare.com for all of your self-care needs. 

For more episodes and self care products, visit us at tolmanselfcare.com