In this solo episode, I go over my personal 5 tips for muscle recovery. As a bodybuilder, competitor and personal trainer I am lifting weights 6 days a week. On top of that, doing cardio 2x a day. Without a recovery plan and tracker it’s not possible for me to always give 100% in everything I do. Same goes for everyone. We need to make sure our own cup in full before we pour into others. If you need tips in setting up your own recovery routine, then this episode is for you!