I'm going to Poland for 10 days (<a href= "https://www.thetravel.com/poland-underrated-must-visit-explained/" target="_blank" rel="noopener">and am excited!</a>) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this <a href="https://www.jennhand.com/deal-with-food-anxiety/" target= "_blank" rel="noopener">anxiety</a>... ...and decided it'd be a great podcast episode!

I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this anxiety... ...and decided it'd be a great podcast episode!

I'm going to Poland for 10 days (<a href="https://www.thetravel.com/poland-underrated-must-visit-explained/" rel="noopener noreferrer">and am excited!</a>) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this <a href="https://www.jennhand.com/deal-with-food-anxiety/" rel="noopener noreferrer">anxiety</a>... ...and decided it'd be a great podcast episode! &nbsp;

5 Tips to Feel in Control Around Food When Out of Your Routine

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and  the "How to Be a Normal Eater" book (available on all major Amazon channels).

Alternative Health

Health & Fitness

"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).

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5 Tips to Feel in Control Around Food When Out of Your Routine

5 Tips to Feel in Control Around Food When Out of Your Routine