Healthy High Achievers

5 Tips To Fix Your Sleep Schedule Today

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Fixing your sleep should be your number 1 priority to feel more healthy and refreshed. Not sure how? Check out these 5 tips to fix your sleep schedule + download the FREE 4-Step Bedtime Routine right here! https://www.mayalombarts.com/night-routine-for-better-sleep

Resources from this video: 

  • The 4-Step Bedtime Routine: https://mayalombarts.com/sleep-toolkit/
  • The Power Of When Quiz: https://thepowerofwhenquiz.com
  • The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking

    • GET MORE ON SOCIAL:

    ✚ WEBSITE: https://www.mayalombarts.com

    ✚ INSTA: https://www.instagram.com/mayalombarts/

    ✚ PINTEREST: https://www.pinterest.com/healthyhighachievers

    ✚ INSIGHTTIMER: https://insig.ht/gO2WwMFgXob

    FREE TOOLS:

    ▶ [FREE] Journal Prompts To Zoom Out Of Your Busy Life: https://mayalombarts.com/journalprompts

    ▶ [FREE] Weekly Review Template: https://mayalombarts.com/weekly-review-template/

    ▶ [FREE] The Overthinking Emergency Kit: https://mayalombarts.com/how-to-stop-overthinking

    ONLINE COURSES:

    ✦ Healthy High Achievers Online Academy: https://healthyhighachievers.thinkific.com

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    Healthy High AchieversBy Maya Lombarts
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