Business, to-do lists, personal situations, and holidays...they all add up to stress sometimes. But what do you do when there are things you're worried about that are over and above everyday stress? While I'm no expert at handling stress like a completely healthy adult (just bein' real!), I am making progress on my coping skills. Today's short episode focuses on five things I do to help myself deal more effectively with those bigger sources of stress. What else would you add? Join the conversation in the show notes.