In this episode, Amalya speaks about her own experiences with Climate anxiety and discusses 5 strategies she uses, that you can use as well, to help reduce your climate anxiety.

EcoScientist Instagram Page: @ecoscientist . or https://www.instagram.com/ecoscientist/ .

The EcoScientist Blog: https://amalyavalle.wixsite.com/theecoscientist

Social Media Detox video by Sorelle Amore: https://www.youtube.com/watch?v=hhiYsQuN8ig .

Mental Health and Crisis Support Helplines (Australian and International)

Beyond Blue (Australia) .

1300 22 4636

https://www.beyondblue.org.au/get-support/get-immediate-support

Kids Helpline (Australia) .

1800 55 1800

https://kidshelpline.com.au/

Lifeline Crisis Support and Suicide Prevention (Australia) .

13 11 14

https://www.lifeline.org.au/

International Emergency Numbers and Mental Health Hotlines - Global Mental Health Resources checkpoint .

https://checkpointorg.com/global/