Losing weight is tough! I have been there... I have yo-yo'd.  It isn't a great feeling. In this episode I give you my top 5 tips to help you lose weight. <a rel="payment" href="https://www.buymeacoffee.com/JMCLifestyle">Support the show</a>

Losing weight is tough! I have been there... I have yo-yo'd. It isn't a great feeling. In this episode I give you my top 5 tips to help you lose weight. Support the show

Losing weight is tough! I have been there... I have yo-yo'd.&nbsp; It isn't a great feeling. In this episode I give you my top 5 tips to help you lose weight.&nbsp;<a href="https://www.buymeacoffee.com/JMCLifestyle" rel="noopener noreferrer">Support the show</a>

5 Tips to help you lose weight

Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in fitness, health, wellness, family, career and so much more. Learn what your definition of success is, whether it includes family, career, money, travel, everyone has their own definition. Although Juli admits she doesn't have her full definition of success yet, she has successfully accomplished a lot in her short 33 years on this earth. Mindset, humor, goal setting, travel, family time, writing, reading, listening and all the smart and attainable things to do to make you successful and living a more fulfilling and happy life.

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5 Tips to help you lose weight

5 Tips to help you lose weight