Listen in to todays podcast where we share with you  five common-sense tips to help you recover from a post-christmas hangover.

If you've over-indulged so far this Christmas, or your healthy habits have taken a back seat whilst you enjoy the festive season, don't panic!

Of course, we all need to give ourselves permission to relax, indulge and be merry during this special time of year with family and friends.  But if you feel like you've over done it, there are some simple tips you can follow to help you get back to feeling your best in time for the new year celebrations.

Don't forget to visit us at www.tolmanselfcare.com for more healthy tips and trips and all of your self-care needs!

For more episodes and self care products, visit us at tolmanselfcare.com