So, you finally invested in a sit-stand desk—great move! But now, weeks (or months) later, you’re realising… you’re still sitting most of the day.

You’re not alone.

Many people find themselves in the same situation: the desk is there, the option to stand is available, but the habit just hasn’t clicked. The good news? With a few simple tweaks, you can turn your sit-stand desk from an unused feature into your secret weapon for better posture, energy, and focus.

In this episode, I give you 5 easy, effective ways to build the standing habit into your day

The blog for this episode can be found at:

https://boyneergonomics.ie/i-bought-a-sit-stand-desk-so-why-am-i-still-sitting-all-day-5-easy-tips-to-help-you-remember-to-switch-it-up/

As always, I can be found online and on social media:

www.boyneergonomics.ie

Instagram: boyne_ergonomics

Bluesky: boyne-ergonomics.bsky.social

LinkedIn: https://www.linkedin.com/in/niamhpentony

TikTok: @niamh_boyneergo