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We all know what it feels like to be stuck in a rut and not know what to do to shake things up and get out, which is why today's episode includes 5 tips to help you start doing that today. If the new year's willpower and motivation is already gone, or you're feeling unclear on where to go next, this is the episode for you.

What we talk about...

• What I mean by an "energetic rut"
• How to move through stagnant energy quickly
• Little and big tips to help you make these moves today
• And more

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