I have a question for you…are you bringing awareness to your posture? It happens to women all the time inside Core Rehab and all they need is a little reminder.

That's why I wanted to teach you 5 of my best posture tips. Click play!

If you're wanting MORE tips, techniques, and awareness pieces, I would LOVE to help you improve the functionality of your body with my FREE Pelvic Floor Guide at https://www.ericaziel.com/pelvicfloor