Well, this is a crazy time to start a podcast am I right? I had originally planned on releasing pre-recorded podcast episodes but then Coronavirus came in and stole the show. I felt it was important to help support you and your mental health most right now. So here we are with 5 tips to manage your anxiety right now because I know it's off the charts. 

You can sign up for Quarantine Queen: A Mental Health Guide to Thriving During Chaos:

https://www.freebirdcoaching.com/mentalhealth

You can follow me on Instagram:

https://www.instagram.com/hannahbrowninc/

You can join my FB group Adult AF:

https://www.facebook.com/groups/452068472189277/