5 Tips to Optimize Fertility:

1. Don’t smoke.

2. Protect yourself from STDs.

3. Eat well and Keep a Balanced Diet

4. Acupuncture

5. Know your Body

This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe!

If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.