“You must have lost connection.”  I was recently in a spin class when the instructor told us that if we feel bored then we must have lost conncection between our bodies and the bike. It struck me that this holds true for other areas of my life as well, especially when my children mention feeling bored. My new response to them in this moment is, “You must have lost connection.” Then I encourage them to find something that interests them and helps bring them back to the present moment and find the connection that may have been lost, whether it’s a change in routine or reaching out to connect with a friend. It might seem surprising that we can live such full, fast-paced lives and still find this pervasive boredom and loss of connection prevalent in our lives. Today on the blog & podcast, I'm sharing 5 practical tips to overcome boredom and find fullfillmnt in your life. Whether it’s boredom at work, feeling stalled in your health goals, or a loss of connection in your personal relationships, let’s explore 5 tips to re-engage and find your joy again.