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Sticking to a morning meditation practice isn’t easy, especially when you’re a mama! During today’s mini episode, Jessica shares 5 tips to help you stick to your morning meditation practice. Tune in to hear how to make meditation a non-negotiable part of your daily routine through setting aside the time, linking it to an existing habit, and using the RPN method (rise, pee, meditate). You’ll also learn about the value of reconnecting with your motivation for meditating, and creating a cozy morning meditation space where you’ll want to retreat to before you start your day. Tune in to hear more today! 

Key Points From This Episode:

• Today’s topic: 5 tips to help you stick to your morning meditation practice.
• An invitation to share your feedback on the guided meditation we shared last week.
• Tip one: set aside time on your calendar.
• Tip two: tie it to another morning habit.
• Tip three: use the RPN (rise, pee, meditate) method.
• Tip four: reconnect with your motivation for meditating.
• Tip five: create a cozy morning meditation space.
• Why meditating in bed can make you feel more tired. 
• How a meditation cushion can resolve this problem.
• Jessica encourages listeners to take these tips and work them into your day. 

 Tweetables:

“Set aside time on your calendar. The mornings are a perfect time to carve out those five minutes for yourself.” — Jessica Gershman [0:01:01]

“Make meditation the first thing you do before any of your other habits so that it naturally leads to one another.” — Jessica Gershman [0:01:40]

“It’s easier to stick to a positive habit when you’re clear on why you want to do it.” — Jessica Gershman [0:02:12]

Links Mentioned in Today’s Episode:

The Zen Mommy

Zen Mommy Instagram

Zen Mommy Youtube

Zen Mommy Facebook

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