In this episode I am throwing out a "life line" to help with holiday stress! I share new perceptions and a process to detach, ending the episode with a guided meditation for you (I start with sharing an an update to let my listeners know that the video format of these podcasts have begun airing on Transformation TV's Facebook page! ) Links mentioned in this podcast are for the suicide prevention lifeline phone number 1-800-23-8255 and it's website sucidepreventionlifelifline.com, 5 Tips for Surviving the Holidays from my blog at The Wellness Universe,  my website www.Transhypnotherapy.com and my Facebook page where you can follow, and post questions and comments about my episodes! Trans-Hypnotherapy on Facebook!