In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip 
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
Like, Subscribe, Comment. Do all the things!

In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey. (00:03:25) First Tip (00:10:40) Second Tip (00:18:09) Third Tip (00:26:05) Fourth Tip (00:35:20) Fifth Tip Like, Subscribe, Comment. Do all the things!

In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.
(00:03:25) First Tip
(00:10:40) Second Tip
(00:18:09) Third Tip&nbsp;
(00:26:05) Fourth Tip
(00:35:20) Fifth Tip
Like, Subscribe, Comment. Do all the things!

5 Tips to Up Your Health and Wellness Game!

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

Alternative Health

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.Be sure to hit subscribe, rate, and review.

Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one. Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life. Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul. Be sure to hit subscribe, rate, and review.

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5 Tips to Up Your Health and Wellness Game!

5 Tips to Up Your Health and Wellness Game!