Shaun joins us to share his journey with mindfulness, from the first yoga class he ever took to the twice-a-week Mindfulness for Beginners podcast he now hosts. He talks about how it improved his mental health, the misconceptions people have about mindfulness, and the things he does to live his day-to-day life mindfully.

Follow him on Twitter at @mindfulness_for and check out his podcast here at https://anchor.fm/shaun-donaghy