New Year’s resolutions are a yearly ritual… and most people are back to square one by February.

Let's not make that you!

So we’re giving it a 90% Healthy twist: instead of chasing perfect goals, we’re giving you a 5-step toolkit that survives real life — travel, stress, chaos, low motivation, and “I’ll start Monday” energy.

In this New Year’s Eve episode, Klaudia Balogh and Don Moxley break down how to STABILIZE BEFORE YOU OPTIMIZE, so you can :

• Tool #1: The Worst Week Test (if it won’t survive chaos, it’s not a plan)

• Tool #2: Make Actions the Goal (outcomes are cute — habits are durable)

• Tool #3: The 24-Hour Reset (no “Monday,” no spiral)

• Tool #4: Stop Letting Data Ruin Your Day (sleep score ≠ destiny)

• Tool #5: Seasonal Focus (one main focus per season, everything else = maintenance)

Plus: why weight loss is a terrible goal, how to reward the process, and the line you need before January hits:
Don’t optimize before you stabilize.

If you’re tired of repeating the same resolution every year, this one is for you.

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Connect with us on LinkedIn or reach out via Instagram:Klaudia: @longevityjournalistDon: @trainrecoverwin Who's the 90% Healthy Podcast for?It’s for you who wants to build a resilient body without losing your mind. If you are sick of counting every calorie, tracking too many stats, or not even wanting to start, yet ready to stop feeling just “OK”. Klaudia and Don invite you to build resilient health that bends with real life. No rigid rules. No guilt. Just simple 1% shifts that create a strong foundation, so you can sleep like a baby, perform like a boss. and feel damn good. We cut through the noise, bring you real science (not TikTok trends), and make it easy to understand what works for the long run.Tune in wherever you listen to your podcasts.