This week we take on the topic of Goal Setting! This is a big, BIG, episode for us. We've been building up our self improvement and self development chops over the last several episodes, while initially talking about habits, motivation, self-discipline, and all related things, Which should lead us to the major topic of goals. So we discuss GOALS this week. And, then, well, we sort of tear things apart. There are those who insist that goals are not good for people, that systems are the answer. What do we decide is best?

We also update our progress in our DietBet Challenge, and give a Final Thought for the week.