Worry is something that we all experience, probably on a daily basis. Worry is natural, however when our sense of worry because too much it can have profoundly negative implications on our thinking patterns and our well being. However, there are some powerful and positive steps that you can take to reduce your sense of worry and on this weeks episode of GetPsyched, we are going to take a look at the top 5 steps on how to reduce worry.

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