Meet Queen of Self Care: Torri DeSilva, our personal trainer. She has a background in pre and post natal fitness and MMA. She is a wealth of knowledge and tea to spill. Today we talk about her tips for self care, diet culture, what it's like to run a small business, and how to start working out when you've been away for a while.

Contact Torri DeSilva:

www.tdtrainingcapecod.com/

instagram: @tdtraining_

Contact Alex:

thestillness.co

@thestillnessco

Contact Sam:

@lumiyogawellness