The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. <a href="https://amzn.to/3zJnRuk" class="linkified" target="_blank">https://amzn.to/3zJnRuk</a> Get in touch :The Dawn McMillan | Linktree Get full access to Dawn McMillan at <a href="https://thedawnmcmillan.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">thedawnmcmillan.substack.com/subscribe</a>

The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. https://amzn.to/3zJnRuk Get in touch :The Dawn McMillan | Linktree Get full access to Dawn McMillan at thedawnmcmillan.substack.com/subscribe

The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. <a href="https://amzn.to/3zJnRuk" rel="noopener noreferrer">https://amzn.to/3zJnRuk</a> Get in touch :The Dawn McMillan | Linktree Get full access to Dawn McMillan at <a href="https://thedawnmcmillan.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">thedawnmcmillan.substack.com/subscribe</a>

5 Tricks to Stop Your Brain from Beating You Up

You’re not broken, and you don’t need fixing.
You’re a whole, brilliant being who may have simply forgotten how extraordinary you truly are.

Radical ReKnowing is an invitation to let go of the programming that encases your true Self—and to rediscover the freest, deepest, most awakened version of who you already are.

I’m Dawn McMillan—director, actor, coach, curator, and psychotherapist.

This space is for bravely, kindly, and radically stepping into the wholeness Life is calling you toward.

"To know thyself is the beginning of wisdom."

Let’s do that. <a href="https://thedawnmcmillan.substack.com?utm_medium=podcast">thedawnmcmillan.substack.com</a>

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Education

Self-Improvement

You’re not broken, and you don’t need fixing. You’re a whole, brilliant being who may have simply forgotten how extraordinary you truly are. Radical ReKnowing is an invitation to let go of the programming that encases your true Self—and to rediscover the freest, deepest, most awakened version of who you already are. I’m Dawn McMillan—director, actor, coach, curator, and psychotherapist. This space is for bravely, kindly, and radically stepping into the wholeness Life is calling you toward. "To know thyself is the beginning of wisdom." Let’s do that. thedawnmcmillan.substack.com

You’re not broken, and you don’t need fixing.
You’re a whole, brilliant being who may have simply forgotten how extraordinary you truly are.

Radical ReKnowing is an invitation to let go of the programming that encases your true Self—and to rediscover the freest, deepest, most awakened version of who you already are.

I’m Dawn McMillan—director, actor, coach, curator, and psychotherapist.

This space is for bravely, kindly, and radically stepping into the wholeness Life is calling you toward.

"To know thyself is the beginning of wisdom."

Let’s do that. <a href="https://thedawnmcmillan.substack.com?utm_medium=podcast" rel="noopener noreferrer">thedawnmcmillan.substack.com</a>

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5 Tricks to Stop Your Brain from Beating You Up

5 Tricks to Stop Your Brain from Beating You Up