Are you becoming the type of person you want to become? When I reflect upon the themes I share on the Integrated Being podcast and blog, I’m always struck by the importance of creating habits around the ability to be present in each moment of the day. I’ve found that having a reset each day at the end of the day allows me to wake up excited to live the next day. Once you experience that type of energy each morning, your desire for it continues. Our habits are the foundation for building happier, healthier lives, but creating better habits isn’t always as simple as it sounds. If you’ve ever struggled to stick with a new healthy habit or get rid of an old unhealthy one, this episode is for you. Today on the blog & podcast, I’m sharing 5 truths I’ve learned about creating better habits & how you can use these truths in your life, too.