The Empowered Athlete

5 Types Of Drilling To Improve your JiuJitsu

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In this episode, I break down 5 different types of drilling that I've been doing for over a decade. My goal is to help you fall in love with drilling because having intentionality and direction with your drilling is where the real secret to smooth, effortless jiujitsu lies. I will be sharing the goal or intention for each drilling type, the recommended effort for exertion, how to structure the time as well as examples on how to execute.


What You'll learn:

  • The benefits of drilling
  • My PSPSP Drilling Format
  • The objective of each of the 5 drilling types
  • My recommended intensity for maximum benefit
  • The difference of drilling with and without resistance
  • Examples of techniques and positions to drill with each type
  • How to set up the timer for drilling


    • Episode Resources:

    Grab my Free 10-page BJJ Drilling Guide Here: ⁠https://www.bodybyboss.com/5-types-of-drilling⁠ 


    Podcast links:

    Instagram: ⁠https://www.instagram.com/bodybybossllc⁠ Anchor: ⁠https://spotifyanchor-web.app.link/e/638O1ZWIiBb⁠

    Spotify: ⁠https://open.spotify.com/show/1I51iEgw8qQ6QQpcG2zUK5?si=e6faa04317b24fa1⁠ 

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    The Empowered AthleteBy Body By Boss, LLC
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