Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week.<a href="https://jaydharrisonfitness.com/coaching-corner-podcast/12" rel="noopener noreferrer" target="_blank">Episode Website</a><a href="https://youtu.be/P3uKm8gajn8" rel="noopener noreferrer" target="_blank">Watch this Episode on Youtube</a>Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching">Fat Loss Transformation Coaching</a>

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week. Episode Website Watch this Episode on Youtube Mentioned in this episode: 90 Day Fat Loss Transformation Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program! Fat Loss Transformation Coaching

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week.<a href="https://jaydharrisonfitness.com/coaching-corner-podcast/12" rel="noopener noreferrer">Episode Website</a><a href="https://youtu.be/P3uKm8gajn8" rel="noopener noreferrer">Watch this Episode on Youtube</a>Mentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!<a href="https://jaydigains-coaching-corner.captivate.fm/fatlosscoaching" rel="noopener noreferrer">Fat Loss Transformation Coaching</a>

5 Types of Resistance Training Programs

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. 

Website: https://jaydigains.com/podcast

Health & Fitness

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Self-Improvement

Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast

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5 Types of Resistance Training Programs

5 Types of Resistance Training Programs