The Shahna Show

5. Understanding Acne, with Jacinta Barbagallo

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Jacinta is a women’s health and skin expert who has joined us on the podcast to share her extensive knowledge about acne. Having supported numerous clients in the management of acne, Jacinta has a deep understanding of this skin condition and shares it with us in this insightful episode.

Tune in to listen Jacinta dive into:

  • The problems with the conventional treatment of acne.
  • What you need to know about skin cell turnover and how it impacts the healing process.
  • The 3 main types of acne and how the treatment of each type differs.
  • Why testing is so important in the management of acne.
  • Digging for the root cause and treating that, rather than just treating the symptoms.
  • How the location of your acne can be linked to the type.
  • The gut-skin axis and why gut health is integral to skin health.
  • How regularly you should be having a bowel motion and why this is vital for healthy skin.
  • Why the immune system is important in the management of acne.
  • Important nutrients for the treatment and management and acne and which foods to get them from.
  • The difference between whole foods and supplements and how each should be approached when addressing acne.
  • Simple lifestyle hacks to prevent, treat or manage acne.
  • An insight into our online program: ‘Healthy Skin From Within: The Acne Edition’
  • Jacinta’s top 3 tips for anyone with acne.
  • And much more!

    • You can learn more about Jacinta via her website https://orendawomenshealth.com.au/ and follow her and her team’s journey on instagram @orendawomenshealth.

    If you have acne and would like some support healing it from within, our 6-week online program ‘Healthy Skin From Within: The Acne Edition’, has everything you need to know! We've combined Jacinta's knowledge and expertise with weekly meal plans to follow. You'll have all angles covered and know how to manage your acne effectively.

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    The Shahna ShowBy Shahna Sarpi