<p>Sleep science and sleep hygiene are discussed to optimize routine, brain and body recovery.  Reading and References: Peak Performance, Essentialism, Think Like a Monk.</p>

Sleep science and sleep hygiene are discussed to optimize routine, brain and body recovery. Reading and References: Peak Performance, Essentialism, Think Like a Monk.

<p>Sleep science and sleep hygiene are discussed to optimize routine, brain and body recovery.&nbsp; Reading and References: Peak Performance, Essentialism, Think Like a Monk.</p>

5. Understanding and Optimizing Sleep

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance.  OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills.  OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

Medicine

Health & Fitness

While incredibly rewarding and honored vocations, careers in medicine and surgery are fraught with stress, burnout and challenges in work-life balance. OWZ is intended to open dialogue about a mindful approach to surgery - to create a space where physicians and surgeons can enhance their life's work and life experience with a focus on presence, purpose and practical skills. OWZ combines didactic-like monologues to provide baseline information and available scientific data on practical topics like time management, sleep hygiene and burnout; as well as interviews with surgeons and experts to share what works and doesn't work in their daily routines.

Share 5. Understanding and Optimizing Sleep

Sign up to save your podcasts

5. Understanding and Optimizing Sleep

5. Understanding and Optimizing Sleep