Episode 5 of the Barbells and Bone Broth Podcast with Kelsey Albers

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“There is peace in knowing the body is able to heal itself naturally.”

Featuring Dr. Matt Strazewski

http://www.uppercervicalglencarbon.com

We discuss upper cervical care in adults and babies, meditation, over-doing it in our daily life, pain during workouts, addressing injuries during workouts, nutrient absorption, and your body’s warning signals.

Mentioned in this episode:

The Leader Who Had No Title http://www.robinsharma.com/store/books/eBooks/ibooks

Dr. Mercola http://www.mercola.com/

Dr. Kelly Brogan http://kellybroganmd.com/

The War on Big Food http://fortune.com/2015/05/21/the-war-on-big-food/

The Barbells and Bone Broth Podcast is a division of Ignite. Nourish. Thrive. LLC.

Music for this episode provided by bensound.com