Sister Sharpens Sister

5: Vacation Diet: Really?

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Today, we're talking about some simple ways to stay as close to our meal plan as possible while still having a fantastic summer vacation.

And as always, we take a detour to discuss hair tinting with Kool-Aid, adventures at Starbucks and whether or not we go to Cheesecake Factory for the cheesecake.

Links:

  • 10 Ways to Eat Healthy While on Vacation
  • 9 Ways to Take Your Diet on Vacation
  • Calorie King
  • Mind Pump: Ep 1907 Nine Ways To Get Lean Without Counting Calories (Eat protein first @mark 13:29)
  • Max Lugavere: McDonalds's Secret Menu

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    FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.
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    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dalena⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (doesn't post often)

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shelon⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠

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    Sister Sharpens SisterBy Karen Vaughn, Dalena Smith and Shelon Milligan