Sign up to save your podcasts
Or
Share 5 — Watch me work it, I'm perfect 💅🏽 (the paradox of perfectionism)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
5 — Watch me work it, I'm perfect 💅🏽 (the paradox of perfectionism)
This week I'm rocking it solo, talking about the paradox of perfectionism and trying to overcome the anxiety (I, at least) associate with trying to attain in. Honestly, like usual I kind of went on a bit of a ramble and a few tangents which are kind of related but not really.
I talk a lot about the connection between perfectionism & confidence, and whether one eliminates the other.
Here are the resources I mention:
Struthless 70% Video: https://www.youtube.com/watch?v=SxA69uUGEUI&t=311s
The Gifts of Imperfection, Brene Brown: https://brenebrown.com/thegifts-hub/#close-popup
Insight Timer: https://insighttimer.com/sachastewart/guided-meditations/course_build-confidence-plus-courage-during-change
Why your lizard brain is keeping you stuck: https://abbymedcalf.com/why-your-lizard-brain-is-keeping-you-stuck-and-specific-tools-to-start-connecting/
Your brain when you're anxious: https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxious
Other lizard brain things:
https://brainworldmagazine.com/know-your-brain-the-amygdala-unlocking-the-reptilian-brain/
https://brainworldmagazine.com/always-at-the-back-of-our-minds-exploring-the-science-of-anxiety/
Instagram: http://instagram.com/katefoxmusic
Email: [email protected]
Website: http://katefoxmusic.com
View all episodes
By Kate FoxThis week I'm rocking it solo, talking about the paradox of perfectionism and trying to overcome the anxiety (I, at least) associate with trying to attain in. Honestly, like usual I kind of went on a bit of a ramble and a few tangents which are kind of related but not really.
I talk a lot about the connection between perfectionism & confidence, and whether one eliminates the other.
Here are the resources I mention:
Struthless 70% Video: https://www.youtube.com/watch?v=SxA69uUGEUI&t=311s
The Gifts of Imperfection, Brene Brown: https://brenebrown.com/thegifts-hub/#close-popup
Insight Timer: https://insighttimer.com/sachastewart/guided-meditations/course_build-confidence-plus-courage-during-change
Why your lizard brain is keeping you stuck: https://abbymedcalf.com/why-your-lizard-brain-is-keeping-you-stuck-and-specific-tools-to-start-connecting/
Your brain when you're anxious: https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxious
Other lizard brain things:
https://brainworldmagazine.com/know-your-brain-the-amygdala-unlocking-the-reptilian-brain/
https://brainworldmagazine.com/always-at-the-back-of-our-minds-exploring-the-science-of-anxiety/
Instagram: http://instagram.com/katefoxmusic
Email: [email protected]
Website: http://katefoxmusic.com