Body image is a topic that is on a lot of women's minds. Sandy personally struggled with this since she was a teenager. It wasn't until recent months she realized her body image no longer bothers her the same way it did before. In this episode, she's sharing 5 ways brain rewiring has not only helped her change her physical body, but her relationship with food, herself, and her body.

Every Thursday, throughout July, join Sandy for a live brain rewiring workshop. In each session of Limitless, Sandy discusses an important topic in the brain rewiring process and offers digestible an actionable tools. Make sure you are following her on IG and signed up for the newsletter to stay updated for event registration!

 

Mentioned:

• EP 40: 5 Energetic Reasons You are Holding on to Weight
• Huberman Lab: Dr. Alia Crum: Science of Mindsets for Health & Performance 
• LMNT electrolytes

Connect further:

• @sandylyang on Instagram
• Sign up for the newsletter
• Book a Human Design reading
• Book an Ahai 7D Energy Healing session