<p>In this episode Jill challenges the pervasive storyline that we need to be scared of food, and controlling food, while in our homes all day. Instead, this is a short and sweet look at 5 ways food is your friend and can make your days so much better - if you allow it. </p>

In this episode Jill challenges the pervasive storyline that we need to be scared of food, and controlling food, while in our homes all day. Instead, this is a short and sweet look at 5 ways food is your friend and can make your days so much better - if you allow it.

<p>In this episode Jill challenges the pervasive storyline that we need to be scared of food, and controlling food, while in our homes all day. Instead, this is a short and sweet look at 5 ways food is your friend and can make your days so much better - if you allow it.&nbsp;</p>

5 Ways Food Can Anchor and Ground You in Challenging Times. Ep 103.

I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*

Share 5 Ways Food Can Anchor and Ground You in Challenging Times. Ep 103.

Sign up to save your podcasts

5 Ways Food Can Anchor and Ground You in Challenging Times. Ep 103.

5 Ways Food Can Anchor and Ground You in Challenging Times. Ep 103.